Who is Fortified Health and Fitness?

Fortified Health and Fitness is supportive and uplifting, aimed at providing a positive experience for each and every person.  I deliver a convenient, affordable way to get the benefits of personal training.  I provide the best possible fitness and nutrition solutions to client's through fun, challenging, appropriate and effective programs.  Wherever you are, at whatever time, you can trust that my guidance will get you results!

How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

7 years of experience

About Adam Watkins

From an early age of climbing out of my crib before I could walk to dominating the defensive floor of intramural hockey in college, Adam was destined to be a fitness fanatic!

You may ask, can you be fit and have your Scoobie Snacks too? Absolutely! Life is all about balance and I live by this everyday with the 80/20 rule. Supply your body with the proper nutrients through food and supplements, reward yourself with a childhood favorite and incorporate fitness to keep the engine revving!

Life is about paying it forward and I am lucky enough to help others improve their Health!

Certified Personal Trainer (NASM)
TRX Certified
Precision Nutrition Level 1, Certified Coach in Exercise Nutrition