Please contact me for more details and/or questions! email Adam.Watkins320@gmail.com

Entry Level Programming 

  • 4 Week Training Program
  • Email Support
  • Supplement Suggestions

Fortified Programming

  • 12 Week Custom Program Design, 3 Phases.  Adjustments made as needed during program
  • Bi-Weekly Check-Ins and Body Stat Assessments.  Adjustments made according to progress pictures, measurements, and weight.
  • Email Support
  • Unlimited Exercise Video Corrections
  • Supplement Suggestions

Fortified Premium Programming

  • 16 Week, 4 Phase, Custom Program Design, Updated every 4 weeks.
  • Movement Screening via Skype / FaceTime / Video chat to monitor changes and improvements
  • Movement, Mobility, and Flexibility program to correct asymetries, prevent injury, and improve movement quality for optimal performance!
  • Bi-Weekly Video Check-Ins and Body Stat Assessments.  Adjustments made according to progress Pictures, measurements, and weight.
  • Email Support
  • Unlimited Exercise Video Corrections
  • Supplement Suggestions
  • Goal Based Macronutrient Targets with Nutrition Planning and adjustments made as needed.

Tough Mudder Specific Plan - COMING SOON!

Spartan Race Specific Plan - COMING SOON!

5k Running Guide - COMING SOON!

10k Running Guide - COMING SOON!

1/2 Marathon Running Guide - COMING SOON!

Add on

Weight Training for Runners - COMING SOON!