Frequently Asked Questions

Why Online Training and What if I have an Injury?

Technology and the internet have given you the ability for get all the knowledge, benefits, accountability, and guidance of a certified, professional personal trainer for a fraction of the cost of 1 on 1 in-person sessions!  Everyone can benefit having a coach hold them accountable to their workouts and eating a well balanced nutrition plan in order to help them reach their fitness and health goals. 

Upon signing up, a questionnaire will be sent asking about any aches, pains, injuries, or conditions that could interfere in performing certain exercises.  You will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.

Will Online Training Work For Me?

ABSOLUTELY!!!  On your time, wherever you are, in whatever space you workout, a program can be custom designed for you.  I won't do the workouts for you.  I will not feed you.  But what I can do is educate, motivate, and hold you accountable to achieve the body you've always wanted!

There is no easy way to do this.  There is no quick fix.  What I believe in is educating you on how to workout and supply your body with the proper nutrtion to meet your Health and Fitness goals.

Whether a client is looking for Fat Loss, Muscle Gain, or training for a race/event, I will help you every step along the journey.

How Does Online Training Work?

I'm here to answer any questions for you and provide accountability, motivation and support throughout your journey.  Depending on the package level you purchase will determine the degree of involvement I will have in helping you reach your fitness goals.

What Happens When I Sign Up?

After signing up you will be sent a list of questions within the same day to fill out and also some instructions on how to take your “before” pictures.  Depending on the package level you purchase, there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that.  You could be started on your journey to a new you within 1 to 3 days after signing up!

Do I Need to Have a Gym Membership?

A gym membership is ideal if you don't have a lot of exercise equipment at home, but is not mandatory.  I can create workouts that you can perfrom at your home based around the equipment at your disposal, and/or I will make suggestions some items you might want, to get the most out of your home workouts.

If I am Local Can I Come in for a Consult?

If you are looking for 1 on 1 personal training then yes, but for online clients an in-person initial consultation can only be done for an added cost.  To set up a consult for 1 on 1 in-person training please email Adam.Watkins@gmail.com.   In-person training is $50/hour.

Will I Be Provided with a Nutrition Plan?

Depending on the level of package purchased, I will provide you with a meal guide and numerous resources on how to eat for your specific Health and Fitness goals, and how to track your macronutrients each day.  I will also provide some supplement suggestions that are in-line with maximizing your fitness that I use or have used during my training!

What if I Don't Think My Form for a Certain Exercise is Correct?

I'm a huge proponent on having good form.  It is VERY important in getting the most out of every exercise and preventing injury.  If you feel this is an issue on an exercise, we'll have you take a video performing the exercise.  At that point I can provide feedback on how to correct the exercise. 

Are Refunds an Option?

In order to see the results that you want, a COMMITMENT needs to be made toward your Health and Fitness goals.  I want you to succeed!  The programs are very effective, but they take some time, hard work, and dedication to reap the full benefits. With that said, there is a 14-day Pro-rated Refund after the first, initial payment if you are unsatisfied with the service provided with the purchase of 3 month commitments.

I guarentee results if you guarantee adherence.

If you are on a pre-paid monthly program, at the time of cancellation you will be charged for that current month only and recurring payments will be stopped immediately for the following month.