Frequently Asked Questions
Why Online Training and What if I have an Injury?
Technology and the internet have given you the ability for get all the knowledge, benefits, accountability, and guidance of a certified, professional personal trainer for a fraction of the cost of 1 on 1 in-person sessions! Everyone can benefit having a coach hold them accountable to their workouts and eating a well balanced nutrition plan in order to help them reach their fitness and health goals.
Upon signing up, a questionnaire will be sent asking about any aches, pains, injuries, or conditions that could interfere in performing certain exercises. You will have a program designed around your individual ability and (depending on the level of the package you purchase) I will take you through some specific assessments and movements to get a better idea of range of motion restrictions and muscular imbalances.
Will Online Training Work For Me?
ABSOLUTELY!!! On your time, wherever you are, in whatever space you workout, a program can be custom designed for you. I won't do the workouts for you. I will not feed you. But what I can do is educate, motivate, and hold you accountable to achieve the body you've always wanted!
There is no easy way to do this. There is no quick fix. What I believe in is educating you on how to workout and supply your body with the proper nutrtion to meet your Health and Fitness goals.
Whether a client is looking for Fat Loss, Muscle Gain, or training for a race/event, I will help you every step along the journey.
How Does Online Training Work?
I'm here to answer any questions for you and provide accountability, motivation and support throughout your journey. Depending on the package level you purchase will determine the degree of involvement I will have in helping you reach your fitness goals.
What Happens When I Sign Up?
After signing up you will be sent a list of questions within the same day to fill out and also some instructions on how to take your “before” pictures. Depending on the package level you purchase, there will be more information sent to you regarding how we will schedule your initial assessment (via phone or Skype) and what you will need to do to prepare for that. You could be started on your journey to a new you within 1 to 3 days after signing up!